GYROTONIC® Exercise
Shuriu Lo has been certified to teach GYROTONIC® and GYROKINESIS® exercise since 2001. Certified on the GYROTONIC® bench pulley tower, Jumping Stretching Board, Leg Extension Unit, the Archway, the GYROTONER®, and also to instruct GYROKINESIS®, Shuriu has studied the rehabilitative approaches of the system. (Photo: Michael Burr)
Pilates exercise & Dynamic Neuromuscular Stabilization
Shuriu Lo has been certified to teach Pilates mat, reformer, wunda chair, cadillac trapeze table, ladder barrel, and dance conditioning through Body Arts and Sciences International and Karen Clippinger.
Based on built-in developmental movement patterns, Dynamic Neuromuscular Stabilization, a Czech method of physical therapy, improves athletic performance and corrects areas of chronic instability or even pain. Shuriu Lo has been certified to teach this exercise approach since 2016. This methodology informs Shuriu's approach to Pilates exercises and to functional fitness.
(Photo: Joseph Cinemato)
Thai Yoga
Shuriu Lo was trained by nuad master Daniel Carr to use Thai yoga techniques to open up blocks in the body and to integrate the natural strength and flow of the body.
(Photo: Michael Burr)